About Me

I am a Licensed Professional Counselor, Certified Health and Fitness Coach and Breakup Recovery Coach, with over 12 years of experience in mental health, wellness and fitness. I created New L.Y.F.E. Wellness Services with the mission to help lessen experiences of anxiety and depression due to relationship issues, career concerns, and general concerns. My unique expertise affords me the ability to use an integrative approach to counseling and overall wellness that provides support, personal accountability, and promotes optimal well being.

My skills and experience also extends to virtual and in person trainings and speaking engagements on the topics of mental health, wellness, and relationships. I am available for panel discussions, trainings, workshops, or conferences and have been featured on A Date With Darkness Podcast and have facilitated training for The Gift of Counseling, LLC and Hurdle Health on  Holistic Wellness in Mental Health: The Impact of Nutrition and Lifestyle Choice, training, which educates people on how nutrition impacts mental health.