I am a Licensed Professional Counselor, Certified Health and Fitness Coach and Breakup Recovery Coach, with over 12 years of experience in mental health, wellness and fitness. I created New L.Y.F.E. Wellness Services with the mission to help lessen experiences of anxiety and depression related to relationship issues, career concerns, life transitions and general concerns that impact overall wellness. My unique expertise affords me the ability to use an integrative approach to counseling and overall wellness that provides support, personal accountability, and promotes optimal well being.
My skills and experience extends to virtual and in person trainings and speaking engagements on the topics of mental health, wellness, and relationships. I am available for panel discussions, trainings, workshops, and conferences. I have been onA Date With Darkness Podcast with Dr. Natalie Jones and have facilitated training for The Gift of Counseling, LLC and Hurdle Health on Holistic Wellness in Mental Health: The Impact of Nutrition and Lifestyle Choice, which educates people on how nutrition and exercise impacts mental health and overall wellness.