After the Accolades™
Immersive Experience
This isn't a day of assessments and conversation. It's a private, hands-on wellness experience designed to help you understand yourself differently, learn practical emotional skills, reconnect with your body, examine what in your life needs to change, and create a realistic plan for what comes next.
When Success No Longer Feels Like Enough
You’ve created a life you once worked hard forbut parts of it may no longer fit who you are, what you need, or how you want to live.
Maybe you’ve noticed:
You’re accomplished, but still feel pressure to prove, perform, or produce.
You take care of everyone else while your own needs keep getting pushed aside.
You struggle to communicate what you need or set boundaries without guilt.
You’re questioning relationships, responsibilities, or commitments you’ve outgrown.
You don’t feel as connected to yourself, your body, or your life as you want to.
You know your eating, movement, sleep, stress, or other habits could better support your well-being.
You know something needs to change—you’re just not completely sure what that change looks like yet.
You don’t need to walk away from everything you’ve built. You may simply need to decide what still belongs.
The identity behind the achievement: Who you've learned to be, the roles you've taken on, and what you actually want for yourself now.
Emotional + Relationship Patterns
How you communicate, set boundaries, navigate conflict, and show up in relationship with yourself and others.
Your Holistic Well-being
How you're eating, moving, sleeping, and carrying your body, and whether those habits support the way you want to feel and live.
The Life You've Built Around Your Responsibilities
Where your time, energy, and attention are going and whether there's enough room for your needs, relationships, interests and the life you want outside of achievement.
Creating a Life That Fits Who You Are Now
Making intentional choices about work, relationships, rest, health, and what you want more and less of in this next season.
What We Work Through
During this VIP immersion, we examine, the patterns, beliefs, plore the patterns and habits that have shaped who you've become and identify what still serves you, what needs to change, and what you want to create next.
Together, we develop a personalized path toward emotional well-being, healthier relationships, intentional living and a life that feels as good as it looks.
The Core Experience
Understand → Learn → Practice → Embody → Change → Sustain.
PHASE I- UNDERSTAND
Identity + Success Patterns
We uncover the roles, expectations, beliefs, and behaviors that have shaped the way you achieve, lead, care for others, and move through your life—and identify what still serves you and what no longer fits.
PHASE 2 - LEARN & PRACTICE
Private Emotional Wellness Intensive
Through guided teaching, reflection, real-life application, and practice, we strengthen the emotional and relational skills that impact how you experience your life.
Together, we work through emotional awareness and response, healthier communication, boundary setting, personal responsibility, and navigating conflict in your professional and personal relationships.
This isn't just about understanding your patterns. You'll practice new ways of responding, communicating, and showing up using situations from your actual life.
PHASE 3 - EMBODY
Somatic Yoga + Movement
We move the work out of your head and into your body through breath, body awareness, somatic practices, and guided yoga.
This portion of the experience creates space to slow down, notice what your body is communicating, release physical tension, and practice being present with yourself.
PHASE 4 CHANGE
Lifestyle & Nutrition Reset
We take an honest look at the parts of your everyday life that may be supporting—or working against—your well-being, including how you eat, move, sleep, work, manage stress, spend your time, and the relationships and environments you’re surrounded by.
Together, we identify what needs to be kept, reduced, removed, or added and make realistic changes that better support your mental, emotional, and physical health.
PHASE 5 - SUSTAIN
Your Personalized 90-Day Plan
We turn everything you've learned into a focused plan for the next 90 days—including the emotional skills you'll practice, conversations you'll have, boundaries you'll establish, wellness changes you'll make, and priorities you'll protect. You leave knowing not only what needs to change, but how to change it..
What You Receive
Private Full Day Immersive
Dedicated one-to-one time to explore who you are now, how you’re living, what needs to change, and what you want this next season of your life to look like.
90-Minute Emotional Wellness Intensive
Focused teaching and hands-on work around emotional awareness, communication, boundaries, personal responsibility, and navigating conflict—using real situations from your life so you can practice healthier ways of responding and relating.
Somatic Movement + Private Yoga Session
A guided experience using breath, body awareness, somatic movement, and yoga to help you slow down, release physical tension, reconnect with your body, and put what you're learning into practice beyond conversation.
Personal Wellness & Life Blueprint
A personalized framework that brings together what we uncover about your emotional well-being, relationships, nutrition, movement, work, habits, and lifestyle and identifies what needs your attention moving forward.
Personalized 90 Day Integration Plan
Clear priorities and practical next steps for applying what you've learned to your everyday life, so you leave knowing what you're changing, what you're practicing, and where to begin.
30-Day Private Integration Session
A follow-up session to assess what's working, address what's been difficult to implement, make adjustments, and support you as you continue putting your plan into practice.
After The Accolades™ Membership Access + Preferred Alumni Pricing
Your first 30 days of the After the Accolades™ Membership are included with your VIP experience, giving you continued access to emotional wellness education, support, movement practices, resources, and community as you begin implementing your 90-day plan.
After your complimentary month, you’ll have access to an exclusive preferred membership rate reserved for After the Accolades™ VIP clients.
Investment:
In-person Price: $5,997
Virtual: $2,997
After the Accolades™ Membership
A wellness community for women who want to live well—not just achieve well.
A supportive space to strengthen your emotional well-being, care for your body, build healthier relationships, and make intentional choices about how you want to live.
Monthly Group Sessions & Workshops
Real conversations, practical teaching, and guided work around emotional wellness, relationships, communication, boundaries, identity, and how you show up in your everyday life.
Nutrition & Lifestyle Wellness
Practical education, resources, and experiences that help you better understand how food, sleep, stress, movement, and everyday habits influence how you feel and function.
Ongoing Integration & Accountability
Continued opportunities to reflect, practice what you're learning, make adjustments, and stay connected to the changes you're working toward.
Somatic Yoga + Movement
Guided practices to slow down, reconnect with your body, release tension, and support your mental and physical well-being through intentional movement.
A Curated Community
A space to connect with women who are also thinking more intentionally about who they are, how they want to live, and what well-being looks like beyond achievement.
Membership Investment
$99/month: Open Membership
For women who want ongoing access to the After the Accolades™ community and wellness experiences.
$69/month: VIP Alumni Rate
An exclusive preferred rate for women who have completed the After the Accolades™ VIP Immersion
VIP clients receive their first 3 months of membership complimentary.
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