Our Services
Individual Counseling (Texas Residents Only)
As a holistic practice, New L.Y.F.E. provides integrative, evidence based, counseling services for professional adults, ages 21 and older. Our unique approach to counseling incorporates holistic strategies and support in nutrition, fitness, and mindfulness guidance to help you overcome symptoms and day to day challenges and empowers you to love yourself fully everyday. Some insurances are accepted. Private pay rates are also available. Specializations- Anxiety & Depression- Relationship Challenges- Boundaries & Communication- Life Transitions-- Emotional Well-being
Emotional Wellness Coaching
These one-on-one coaching sessions are your safe space to reconnect with your mind, body, and spirit. Together, we’ll uncover the root of your emotional blocks, and create a custom path forward that honors your full self.
This is more than wellness advice. It’s soul-centered guidance tailored to the unique journey of success-driven women who are ready to break cycles, reclaim peace, and build sustainable habits that actually feel good. Through a blend of mindful practices, nutrition education, emotional healing, and guided support, you’ll gain the tools to move from burnout to balance, on your terms.
Whether you're just beginning your emotional wellness journey or ready to go deeper, these sessions are for the woman who knows her emotional well-being is her greatest wealth.
The L.Y.F.E. Method: 30 Days to Emotional & Physical Freedom
With weekly, guided meditations, daily journal prompts, whole food nutrition plans, and exercise guidance, this 4 week, immersive program, will push you past your comfort zone to help you heal emotional blockages, detox your mind and body and cultivate peace, emotional freedom, success and fulfilling relationships. If you are a success driven black woman, whois ready to heal, this is for YOU!